25:00Both Pauls and Robs experience training for and participating in a fitness competition plus why other people decide to do it as well. Core Nutritionals. I'd gained 20 pounds in 5 monthsneedless to say, it was no longer a lean bulk. "Don't get overwhelmed," says Revelia. his YouTube channel is very helpful and seems to be legit. If theres one way to get motivated to work out, its deciding to take part in a fitness competition. absolute; top: 0; left: 0; width: 100%; height: 100%; } Show Notes. The key to creating a great meal to stay energized and avoid hunger. You can track your macronutrients by using websites, charts, and apps such as: Competing in body building changed my life for the better a million different times and in a million different ways. Paul Revelia. How does someone compete as a natural body builder? We are pretty much giving it away "FREE" and giving away a "FEW BONUSES" along with it. But I could never really cut down enough to even see my abs. This journey has changed my whole life. I also own Pro Physique LLC. I Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. I knew this equipment would allow me to get all the required basics in. "I would suggest low-intensity steady-state," he says. Slight difference. We post workouts and start discussions about how to be strategic around finding a healthier you. Sometimes just looking in the mirror doesnt work. So either banking calories or being flexible for the days following. Yes it is hard, yes it is not so good place to be in, but you have to have that visual look you want to look like. Master's Physiology & OCB Bodybuilding Pro. In a YouTube video in which he responded to a question about the steps it takes to achieve . Leave a note in the comment section below! He generally sets his treadmill at an incline of 3 percent. Nah. And adjusting to a higher incline or speed will increase the calories you burn. What concerns people over 55 should have when trying to get down to 10% body fat and maintaining it. Lidor: how many calories wll it take to screw up your progress for a week? Abs, as we all know by now, are made in the kitchen, and keeping track of food intake is just as important as the physical training for anyone who is serious about wanting to train their abs into a six-pack. And you can do this process without being too granular. paul revelia height and weightjack paar cause of death. We may earn commission from links on this page, but we only recommend products we back. 99k Followers, 1,584 Following, 1,960 Posts - See Instagram photos and videos from Paul Revelia (@paulrevelia) paulrevelia. Do you need a chart to tell you what your height and weight should be?I often get asked about being too skinny, too bulky a. Lidor: what would you say to those people who think online coaching is not working? He also points out that as you continue in your caloric deficit and your BMR drops, you may find yourself feeling more tired and your body will burn fewer calories to try to conserve energy. Coaches: Paul Revelia, etc If you have personal experiences with this team/ coach, please add your feedback to help others out. You have to have a plan ahead, a clear goal, but if you are gonna go off plan, then do something else. I'm looking to get much much more improved an conditioned this year tho.. And I'm not sure if he's known for that.. . It depends on each one goals, if your goal is to be a body builder, power lifter, crossfitfer and so on, the training need to be specific for those goals. Paul Revelia breaks down the specific diet and workout he used to achieve a visible six-pack in 30 days. ", "Drinking your calories means they're going to digest very quickly and you're not going to get a lot of satiety from it," he explains, "versus when you get the volume and the satisfaction of eating foods and drinking a zero-calorie drink like water with it.". "You have to be paying attention to your diet, you have to know how many calories you're taking in, and even better, if you can, focus on macronutrients. For only the second time in its history, the US Navy is beginning the slow, tricky process of taking apart a nuclear-powered aircraft carrier, A Towering, Terrifying Demon Horse Isnt Even the Weirdest Part, Man who lost wife, son in Texas mass shooting tells story, Roman Polanski and the woman he pleaded guilty to raping pose together 45 years later, Hunter Biden appears in court for paternity case. Yes there are obstacles and challenges along the way but if it is important to you, youll find a way. You can adjust all of your cookie settings by navigating the tabs on the left hand side. Running outside for cardio has become enjoyable now I am carrying less weight! But if they just go a lil bit more they can still lose the fat. I see many older people say wait until you get married, when you have kids or my metabolism is slower now than when I was at your age. Once that is done, I plan to strictly focus on bodybuilding and adding more muscle with the goal of staying lean. Paul: first and for most is to be a great father, son and husband. In a brand new YouTube put up, Revelia explains why he opts for this low-impact strategy, over one thing like working, and why sustainability is essential. 1:05:30 Pauls hunger management tips for contest preparation. Client/coach stuff should be personal & not shared. I dropped my daily calories from 3,200 to 2,400, comprising 220 grams protein, 55 grams fat, and 280 grams carbs. It's not cheap but it isn't super expensive; especially since I am getting 1 year of nutrition + a contest prep, from a pro natty bodybuilder that was taught by Layne Norton and Ben Escrow. My body of work as a bodybuilder, powerlifter and fitness enthusiast. Paul: You just grind and work hard for it. Hearst Magazine Media, Inc. All Rights Reserved. I also planned out my workouts and cardio, set an initial calorie deficit, and decided to reduce calories as needed. Paul Revelia. It also tend to be really related to your body fat levels, once your body fat get closer to your set point, You are going to see all hormones levels including testosterone start to turn to normal levels. Is it $500 or $5,000? My weightlifting routine was a 4 day pull, push, legs, core and abs program that lasted a little over an hour each session. "If you are truly going to be ripped and shredded, you are not going to be on a diet. By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your firstButcherBox purchase!! He told me not to disclose pricing information. It also gives me reasons to stay fit and lean.I have shifted my workout to include more distance running. Between 10 and 20 reps, and I'll do multiple sets of that, then I'll do some hanging leg raises, and then I'll usually do some kind of planking or something to work on my core stability. We may earn commission from links on this page, but we only recommend products we back. What really got me into it was the people around me in the industry that at that time suggested me doing it, people like my coach. Our new physical paperback book "The New Era of Fitness" is finally out! My self-confidence has improved a lot. She . ", Ultimately, however, none of this matters, Revelia concludes, "unless you're being accountable with your diet, with your cardio. ", Another way he maximizes his calorie burn is by introducing interval training in his cardio. Bodybuilder and coach Paul Revelia has made several videos breaking down his tactics for getting lean ahead of a physique competition, and how he uses walking as his main form of cardio during a . This content is imported from youTube. Paul: Absolutely, your recovery and your training can be better. I've had 2 out of 4 coaches, and the ones that are super cheap, sucked, and are super bro scientists. To Download Robs FREE workout templates click below**, Ask Rob a Question or tell him what is working for you: EmailRob@OpenSkyFitness.com. Paul Revelia breaks down the approach that he says will help you lose weightand help you keep it off. We asked our awesomeOpen Sky Fitness Facebook Groupwhat topics they were interested in learning more about and they responded that they wanted to know what its like to work with high end personal trainers. Wij, Yahoo, maken deel uit van de Yahoo-merkenfamilie. Whats the Deal With Intermittent Fasting for Weight Loss? Als u niet wilt dat wij en onze partners cookies en persoonsgegevens voor deze aanvullende doeleinden gebruiken, klik dan op 'Alles weigeren'. This Workout Torches Fat in Under 10 Minutes, How to Cool Down After Your Hardest Workouts. Master's Physiology & OCB Bodybuilding Pro. 23:00 How Paul became interested in body building; especially natural body building and how that helped him get fit and healthy. Photo credit: Paul Revelia - YouTube. As a side note, I always find it funny when I get client. Hearst Magazine Media, Inc. All Rights Reserved. Pro Physique's 90-day transformation challenge. "As much as most people want to go straight for the goal the results that I see for people that take these diet breaks have been life-changing," he says, "because when we get to our goal weight, we haven't been dieting so hard for so long that we're basically in the crapper My competitors get down to stage weight and can actually stay there with their calories up close to what they were before they started the diet. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Getting ready for our next #TBT Podcast episode by revisiting. Copy and paste then fill out. I played baseball and when I got older I started to get very fascinated about building better physique. Thats right! What really got me into it was the people around me in the industry that at that time suggested me doing it, people like my coach Layne Norton which is one of the pioneer coaches out there. What Exercise Can I Do to Look Swole Fast? 41:40 Why you shouldnt set your price so low that people dont want to hire you. Paul Revelia says that creating a calorie deficit is the first, most basic step to get ripped. Paul: about 4-5 years ago. Being aware is very important so once you get people to be aware of what they eat it becomes easier to follow. This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. A Physique Coach Explains How Walking Helps Him Get Shredded, Your Privacy Choices: Opt Out of Sale/Targeted Ads. What we're going to learn is where you keep your average calories to sustain your weight. When you hit this sticking point, a common tactic is to add more cardio to your routine and drop some extra calories, but Revelia believes you'll see diminishing returns here. Once my weight loss stalled, I bought a discounted treadmill for my basement gym. For 5 years, I worked out intensely, and was pretty muscular; I tracked my food intake, and loved to run Spartan races. CBS Anchor, Paula Reid stands at a height of 5 feet 6 inches (1.67 m). Please share my Podcast with your family and friends. Access exclusive muscle-building workouts and weight loss diets with our. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Bodybuilder and coach .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Paul Revelia has made several videos breaking down his tactics for getting lean ahead of a physique competition, and how he uses walking as his main form of cardio during a cut. However, that doesnt necessarily have to be the case. Locate a Retailer; Supplements . Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. Paul Revelia is the owner of Pro Physique INC. And in order to ensure he never misses a session, Revelia has stationed his treadmill right in front of the TV so this time can double up as entertainment. This has always been a goal of mine. I'm not mentioning price because Paul said not to. Its just an excuse in my opinion to use your age as for why you cant train. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. Also a lot of research been show that heavy lower body training can help. You always need to psychologically prepare yourself for the next phase because when you have no goals and you are not planning ahead, you are planning to fail. That's another way of saying it costs a freaking ton. At the end of the fourth day I would repeat, and took no complete rest days. Lidor: what would you say is the simple way for people who just get into fitness to do so they can have better momentum along the way? 1:50 Check out our #TBT podcast series for the month of January! Have some feedback youd like to share? Paul: Because of technology, we can use so many apps and plugin in what we eat every day. "Certain types of cardio are actually going to increase your hunger if you do certain types of cardio you're going to end up eating more to compensate for that energy," he says. "If it's something that doesn't excite you or bring you pleasure, you're much less likely to do it.". This soon turned into allowing myself to eat anything I wanted. What specifically is Paul doing for you and how much did you pay for a year of it? In a new YouTube post, Revelia explains why he opts for this low-impact approach, over something like running, and why sustainability is important. We wont just beregurgitating the same information over again. Now all you have to do is just show them that you can get the job done. Going into last winter, I decided to start a lean bulk. Paul: Through good nutrition habits and training hard. Recommendations On How To Refeed 2 Days In A Row Properly 1. 99K followers. It is going to be a philosophy, not a diet You cannot pinpoint my diet to a name, because I eat a wide variety of foods, but they fit my goals. "Weight loss is more complex than 'move more, eat less,'" he says. Prior to the start date, I set myself a goal weight of 180 pounds. In addition, the Spartan races I enjoyed had been canceled due to Covid, and I had no goal to stay lean. For this, you must make sure that the calories burned by your body overtake the calories consumed. What about BPA, BPS, and BPF? "The energy deficit and oxygen deficit that you create doing a sprint can actually backfire," he says. WEIGHT MANAGEMENT Lidor: obviously you are in a great shape yourself. "It's not a judgment of your eating. The gyms were still closed so I knew I would be working out from home. "High intensity cardio can be very difficult, and while it has some great benefits, not everybody can perform it, and if you're doing any other kind of concurrent training, it can really interfere with that training. "I'm not suggesting you weigh out everything for the rest of your life, but just understand what you're getting," he says. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Ive done both, to put as much body fat as possible so I can get as strong as possible, but at this point of my life im not interested being 20% body fat, so I rather have the slower approach of staying lean and gaining slow muscle overtime. "Your basal metabolic rate will actually decrease as you lose body fat, because your body doesn't require as much energy to run," says Revelia. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. We hope you have gained more knowledge on how to be a healthier you. "Weight loss is more complex than 'move more, eat less,'" he says. To leave a Review for Rob and the Open Sky Fitness PodcastCLICK NOW! What about BPA, BPS, and BPF? Ive always been obsessed with that part of my life, anyone who knows me, knows that my passion is the gym before work, after work, while I was in college. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. This content is imported from youTube. You are only competing against who you were yesterday, for a better you tomorrow. Hope that gives you a few things to listen to! twitter:http://www.twitter.com/paulrevelia, facebook:http://www.facebook.com/theprophysique, youtube:http://www.youtube.com/fltallpaul. When prepping for a competition, Revelia would do this ab workout 2 or 3 times a week. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. She said go for it, so I signed up. "It's going to break down fat for fuel, whereas something like high-intensity sprinting, HIIT intervals, your body is going to use glycogen for fuel. In the video, he mentions that he believes that: Single-day refeeds are more beneficial psychologically, whereas two-day refeeds are better for hormonal adaptations and other physiological responses. 47 talking about this. Physique coach Paul Revelia is a huge advocate of .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients' routines. 38:00 Pauls journey towards becoming a personal body builder trainer and working with different clients. Pro Physique is a team of highly educated coaches working one-on-one with clients to meet their weight loss, fitness, and nutrition goals. I Second that I would be able to take my passion and help others that their passion is similar to me. So, this week, we have the Owner of the online coaching company, Pro Physique Inc., Natural Pro Builder, Show Promoter, and Host of The Redefine Healthy Radio Podcast, Paul Revelia sharing how he got into natural body building, how hes helped clients prepare and compete and even answered some questions that our Facebook group members submitted. This workout focuses on muscle hypertrophy (muscle growth) of the chest muscles. 45:30 Whats the difference between working with competitors and average people? He was great! With years of coaching experience and a strong educational background in the field, Paul is well rounded and able . What about BPA, BPS, and BPF? If you've started to plateau in your walking routine, Revelia advises either increasing the time window you're walking for, increasing the speed or incline, or increasing the number of times per week you're walking. Back then there was no online coaching so basically my current career would not been existed back then. We may earn commission from links on this page, but we only recommend products we back. Paul: It depends where you are and what your starting point is, what your goals are. 1:11:00Closing comments with Rob and Devon. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. What I like is that they know how to adjust according to each day. 2 min read. "Try to make your cardiovascular exercise, your daily routine, enjoyable," he says. That I was good for those around me. I like to educate the person and let him/her understand what can happen if he/she go too high in calories. I made sure my last set of each exercise went to complete failure, and then would drop down the weight and go to failure one more time. plus I love Daraja in this same vein, Lauren Killey and her husband do coaching and they seem to be great people. Lol, all I am going to say is that it's a very reasonable price. But it ultimately comes down to priorities. Hearst Magazine Media, Inc. All Rights Reserved. Paul: Once you are in that point your metabolism adapts and get slower, even a couple of days can get you gain body fat really quickly. 1,960 posts. Paul Revelia breaks down the approach that he says will help you lose weightand help you keep it off. "We tend to repeat meals, and once you have a pattern of eating, you can start tracking. "You can always adjust this based on your needs, but the goal here would be to be able to walk the whole time without being too stressed out," he says. Fitness, health, Nutrition, Training and all things Pro Physique and Paul Revelia. At this point my activity was high between the two cardio sessions and weightlifting each day. Paul Revelia gives his advice for getting the most out of your cardio. We may earn commission from links on this page, but we only recommend products we back. Last. What is the ideal weight for you? It's about that time for a heartwarming story about a skinny boy who just wanted to be big. Why sodium intake is very important for people who compete. 2 scoops of whey (any flavor, the cheesecake will taste like the whey flavor) Mix all of the ingredients together for 2:00-3:00 minutes (or until mixed). Once you have gather all the data, you can input them all into the body fat calculator. When I was tired, or felt myself not pushing hard enough, I reminded myself that someone out there feels the same way I do, but is working harder than me right now. It's not going to have a fancy name. weight is sitting around 185lbs , macros are still the same and im feeling pretty good satiety wise! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2018 Lidor Dayan International, Inc. All rights reserved, Paul is also a physique coach and the owner of, Paul: about 4-5 years ago. This includes: Flexible dieting is basically an exchange system. Now that Spartan is hosting races again, I have entered three races to earn my Trifecta metal. Hearst Magazine Media, Inc. All Rights Reserved. In order to drop body fat and achieve that definition, Revelia says it's going to be necessary to introduce a caloric deficit into your diet, and have some lower-calorie days towards the end of the month-long process, as well as some additional cardio. This content is imported from youTube. Lidor: Can you gain muscle while you are in 15% body fat or above? We may earn commission from links on this page, but we only recommend products we back. Physique coach Paul Revelia regularly creates content on how he uses steady-state cardio to aid fat loss. When Paul first begins to work with a new client, he looks at their diet and asks them to track what they eat and drink in a food journal for 1 week. If they can plan for it, they can do what I call banking calories, where if you knew you are going to a wedding, you can reduce your calories, Like reducing 5 grams of carbs each day, till you get 30 grams of carbs to this event. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This content is imported from youTube. Paul: There is a psychological aspects in training, so you want to feel you are getting a benefit out of it. 2:20 Todays guest Natural Body Builder and Owner of Pro Physique, Paul Revelia. 43:30 What can clients expect from Paul how specific is he and what kind of personalized program does he create? Just look at yourself, and try to be a better you. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Use the format below to keep it easy for others to review! Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. He was great. Height: stand straight, and measure the distance from the floor to the top of your head. With each coach bringing their own unique perspective, we seek . 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. "First of all, you're not using fat as the primary fuel source the lower the intensity of the activity, the higher the use of fat for your primary fuel source.". His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. paul revelia height and weight. For example, chicken is a very healthy food, but if you dont want to eat it, you can exchange it for something else that still has the same amount of protein and fat such as turkey or fish. In addition to diet my training has also been very intense still! We have a closedOpen Sky Fitness Podcast groupon Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. Are those an indicators for a good workout? If he then finds that he is not losing weight with this routine, he doesn't add . What would you suggest to those people that have a lot of other stuff to deal with and they just get cought up? Paul Revelia addresses this topic in his youtube video that you can check out here. Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. Professional bodybuilder and fitness coach .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Paul Revelia regularly shares advice for fat loss on his YouTube channel informed by his own experiences of getting ready for competitive physique shows, and in a new video, he explains the "do nothing" approach for cutting body fat that he uses with some of his clients.

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